Flo Fenton's one day workshop Maleny- ‘Yoga for Cleansing'
in Curramore, Queensland organised by Flo Fenton's Intouch Yoga Byron Bay Events
in Curramore, Queensland organised by Flo Fenton's Intouch Yoga Byron Bay Events
Whether you want to lose wight, rid the system of accumulated toxins, or cleanse at a deeper and subtler level, yoga has the tools for us to do so. Join yoga master Flo Fenton on a fun and inspiring one day workshop using asana, pranayama, bandha and mantra to cleanse the physical body and beyond!
Sunday 17th June 2018.
9.00am-12.00pm:
A flowing morning practice, using asana, bandha and breathwork that is designed to cleanse the digestive system and balance the nervous system Breathing techniques and meditation techniques will also be taught in this session.
12.00-1.30pm:
Lunch – Enjoy a delicious shared lunch -please bring a plate!
1.30-3.30pm:
We take the concept of cleansing deeper-into the chakras, the nadis, and the mental body, using mantra, relaxation and visualisation techniques.