Surya Kriya - A process to activate and balance your energies
in Mount Waverley, Victoria organised by Explore Yoga
Feb1120171:00 pmtoFeb1120171:00 pm
- Where
- Alvie Hall, 314 High st Rd, Mount Waverley, Victoria, 3149, Australia
Show map - When
- Saturday, 11 Feb 2017 toSaturday, 11 Feb 2017
9.30am - Price
- $160.00
What does that include? - Call
- 0418524100
- Website
- exploryoga.com.au
- Bookings
- www.exploreyoga.com.au/?p=333
Description
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Surya Kriya includes several aspects that enrich one’s life:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Once you have registered I will send you more information about the schedule for the day
There are 2 sessions of 3hr duration with a 4hr Gap in between for Lunch & to refresh
Included for $160.00
2 Sessions of 3hrs
One in morning 9.30am to 12.30 midday
Second in afternoon 4.30pm to 7.30pm
One in morning 9.30am to 12.30 midday
Second in afternoon 4.30pm to 7.30pm
Schedule / Itinerary
It is important to come to the class on an empty stomach
at least 4.5hrs gap after the END of a meal
2.5hrs after the END of a light snack
1.5hrs after Tea or coffee
First Session will start at 9.30am Sharp and go till 12.30 midday
There will be a short break during the session to have a drink and use the rest room
Second session Begins at 4.30pm sharp and will finish at 7.30pm
You can visit my Website for more information or call me on 0418 524 100 ( Atarva )
Hope to see you there to share with you this amazing and powerful process as Taught by Sadhguru & Isha Hatha Yoga School