Class: Yoga for Mum and Bub - small class please book early.
Day &Time : Tuesdays 11:30am – 12:30pm (1 hour class)
Fee: $125 by cash, direct transfer or eftpos - Advance payment is required.
Location: Nelson Street Ringwood.
Bookings are essential call or SMS Erlinda on 0433 964 247 alternatively email firstname.lastname@example.org
This class is designed to help you re-balance your body after pregnancy, regain strength and flexibility and to deepen the existing bond you have with your baby in a safe, friendly environment. It presents you with the opportunity to meet new mums to share experiences and have some fun!
Yoga helps new mums stay fit, have more stamina and offers mental and emotional relief from the demands of being a new mum.
If you have not attended a yoga class before, postnatal yoga sessions at Erlinda Yoga will introduce you to this practice gently and progressively, honoring your needs as a new mum at all times.
The sessions also include baby yoga, postures and massage techniques for your baby that improve digestive function, relieve colic and soothe the baby’s nervous system, encouraging your baby to relax and sleep better.
The class is informal and lively, there is no expectation for your baby to behave in a particular way.
We look forward to welcoming you and your baby to mum & bub yoga!
Special one-off classes for mothers groups are available upon request.
For more info about postnatal yoga and its benefits please visit erlindayoga.com.au