Friday 28 June 6.30pm-9pmSaturday 29 June 10.30am-1pmSunday 30 June 10.30am-1pm
$140 – includes a free 5 class pass
Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds can make us miserable and our state of mind plays a huge role in the quality of our lives.
Many of us have tried meditation only to find it hard, boring or unable to stop thinking.
This is the trap that most of us fall into – we haven’t adequately prepared the mind for meditation.
There’s no instant off switch for the mind. But there are techniques to slowing down our thoughts before we start meditating.
In this unique 3 Day Course we will cut through ordinary thinking and experience higher states of consciousness through a combination of ancient yogic tradition and modern science.
You will practice and find the technique that works best for you.
Suitable for beginners.
“I found the theory and science behind meditation really interesting. I also thought everything was explained really clearly and it was easy to understand. And I really enjoyed the meditation practice as I found it much easier than usual to clear my mind after the preparation exercises. – Laura”
$140 includes bonus 5 yoga classes.$96 for annual members$108 for 6 monthly members and Direct Debit members
“The theory was great, I have been involved in various forms of meditation previously but have never learnt the theory the way that you explained it. I found it extremely helpful and would highly recommend this workshop to anyone who is remotely interested. – Mike”
Friday 28 June 6.30pm-9pm
+ Why we have trouble meditating
+ Stress and the nervous system
+ The magic of the breath
+ Breathing techniques to calm the mind
+ Moving meditation to relax the body
+ Breath meditation for focus
+ Centering meditations for inner awareness
Saturday 29 June 10.30am- 1pm
+ Brain anatomy
+ Understanding the conscious, subconscious, unconscious mind
+ Brainwave frequencies and how they influence our thoughts, feelings and actions
Practice 1hr 30min
+ Techniques to calm our brainwaves and prepare the mind for meditation
+ Breathing techniques to improve our mood and energy
Sunday 30 June 10.30am-1pm
+ Obstacles to meditation
+ Befriending the mind
Practice 1hr 45min
+ Breathing techniques for emotional balance
+ Breathing techniques for stress and anxiety
+ Self Inquiry Meditation
+ Meditations to access higher consciousness