Forget the craziness of the festive season, even if only for a few hours! Enjoy a series of gentle controlled movements for all flexibility levels interspersed with relaxing guided meditations to assist in releasing and relaxing the spine whilst easing tension in the whole mind/body system. Includes afternoon tea and take home pack. Bring a mat, blanket, cushion and water bottle (if you don't have a mat, please let us know)
$60 if you are currently a student with us or $55 if you have attended one of our workshops before.