Yoga with Steph

I have been a student of Hatha Yoga since 1995, developing and
maintaining a daily personal practice since 1997.  I have been strongly
influenced by both the Iyengar & Ashtanga traditions, and place equal
importance on both alignment & breath when I teach.

I commenced formal teacher training in 2003, under the mentorship of
Kale Leaf of Fremantle Yoga Centre.

This training had a strong therapeutic ethos…… the practice of Yoga to
enhance wellbeing and support the nervous system, learning how to modify asanas
to enable problematic bodies into them…..how to teach yoga to anybody!

I have been teaching since 2003 and am inspired by the bodies that walk
through my door & delight in the transformation I am privileged to witness.

I LOVE my yoga practice (asana, pranayama, kriya & mantra) and have
experienced its powers of awakening.  I have a strong sense that within
our bodies lies our innate wisdom….all of our learning, knowing & healing
resides there waiting for our discovery…

Yoga reveals us, in our entirety, bit by bit to ourselves and those
around us.

I
Bless the ancient yogis & yoginis, everyday, for their invaluable gift to
anyone with a body.....an embodied invocation of the intelligence of the
bodymind....... the true language of the soul.