Deborah King Arad (London) Adyt, YA

Deborah has over 35 years experience as a teacher of wholistic health, wellbeing and yoga, in Australia and internationally. The classes are suitable for all stages of health, rehabilitation and wellbeing, including children and special needs individuals.
Each yoga class covers pranayama (breathing practices) to develop inner calm and reduce stress and yoga nidra (a deep relaxation technique).  All yoga postures are adapted to meet the individual needs of each person. Private sessions in one's own home or work place are also available. Meditation classes and courses are held regularly.   Namaste, Deborah King  ARAD(London) ADYT, YA