Upcoming Courses

Overcoming Childhood Trauma and PTSD 10 week course starts March 5th $160/$130 conc

Recovery Health programme

6 week course starts Monday March 9th $95/$75 conc

Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness :

Cancer

Immune system disorders

Viral conditions (Chronic Fatigue Syndrome, Hepatitis C),

Anxiety and Depression.

The classes are held in specific series to better serve the needs of individuals within a closed group setting and to create a sense of continuity and community. By committing to a series you not only obtain full benefit from the practices, but also prioritise your own healing process.