New Year, New Focus, New Challenges
written on Tuesday, 29 Dec 2015
2016 yoga
New Year, New Focus, New Challenges
The start of a new year is a time to reset yourself and how you are living. Think about what you have been eating, how you have been exercising, if you have been shallow or deep breathing and how you have allocated the majority of your time.
Have you let things dictate you or have you found some balance? It is is the start of new beginnings so take some time to really evaluate your goals for the year ahead, what you want to have said this time next year that you have achieved and how you want to feel; pain free, stronger, fitter, happier, more flexible, slimmer, whatever it may be. Now don't let anything stop you for reaching it, you are your greatest asset.
Book your yoga, Pilates or barre class at Soulgul Fitness Lane Cove and allow us to help you along your journey of wellness