Kundalini Yoga Classes Central Coast
written on Wednesday, 8 Jan 2014 by Ramadasa Australia - Yoga Teacher Training Australia and New Zealand
Kundalini yoga is much more than a system of physical exercises. It is a dynamic and powerful practice that includes breath, mantra, mudra, postures, gong relaxation and meditation. It gives us the means to maintain awareness, to process input, heal on a deep level and to remain neutral and compassionate.
Testimonial: ‘Rut has shown me the tools to make my life more balanced physically, emotionally and mentally. In her classes she invites you to go on a deeper journey of self exploration and liberation from any fears that hold you back from being the best you can be.’ - Irene Dabron
Contact: Rut - Harjinder
infokundaliniyoga@gmail.com
www.kundalini-yoga.com.au
0408218443
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