Is yoga really the best way to manage your anxiety naturally?
written on Thursday, 5 May 2022 by Beverley Randall
We all need healthy coping mechanisms to manage our stress/anxiety levels if we want to stay within our thriving zones.
Some signs we may be outside our window of tolerance include noise sensitivity, restless sleep, feeling wired, inability to focus, overeating or loss of appetite.
The longer we stay outside of our window of tolerance, the harder it becomes to recognise that we are no longer thriving.
A regular practice of yoga will help you to build emotional resilience, improve your sleep quality and bring insight & awareness of what you need to be doing to start thriving again.
We all have access to this window, it's about making a commitment to change. 🌿
New Life Movement can assist you in your journey of change, for more info DM or head to;
www.newlifemovement.com.au