5 Easy Yoga Asanas to Improve your Posture

Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or

shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be

improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture.

Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to

learn in-depth about yoga asanas and their huge effects on your physical and mental body.

A 200 Hours Yoga Teacher Training covers all theoretical and practical aspects of yoga in a peaceful

and positive environment.

Today we discuss 5 easy postures that will help you to adjust your posture:

1. Bhujangasana (Cobra Pose)

Bhujangasana is also known as the Cobra. Here, the focus is on opening the chest and balancing out

the shoulders and neck. Bhujangasana is a beneficial asana if you have a hunched back. It aims to

align the spine and works on the nervous system. You can start with Baby Cobra and slowly increase

to Full Cobra.

2. Tadasana (Standing Mountain Pose)

Tadasana or Standing Mountain Pose aims to elongate your spine and neck. Through stretching the

arms and upper body towards the ceiling, your posture can be improved extremely.

3. Majariasana (Cat Pose)

In the final position of Majariasana, your back should be curved like a cat’s back. Majariasana works

very well in combination with Bitilasana.

4. Bitilasana (Cow Pose)

Bitilasana or Cow Pose is the counter-pose of Majariasana. In combination, you should curve your

spine up and down. As you inhale, look up and push your buttocks up. Your spine should be in a U-

shape. As you exhale, try to reach your chin onto your chest and curve the spine up.

5. Ardh Matsyendrasana (Half-Fish Pose)

Ardh Matsyendrasana or Half-Fish Pose is a spinal twist that requires to straighten the spine first.

Spinal twists not only improve digestion, but also improve your posture by removing accumulated

stiffness from your back.

To really improve your posture, you should practise these asanas daily. Why not learn yoga in India?

A 200 Hours Yoga Teacher Training India can be the foundation of a new life filed with perfect health and

inner balance. Yoga is not about the postures only.

Of course, asanas can bring the body into the right physical shape. But the mental, spiritual and

energetic benefits of yoga are enormous.

During a 200 Hours Yoga Teacher Training you will be introduced to more than 200 yoga asanas and

learn all about their benefits, adjustments and modification.

Yoga Teacher Training India a is definitely worth the visit. As birth place of yoga, India offers countless yogic traditions

and secrets to explore.