yoga anyone

Hello,

I was just wondering if anyone does yoga?...i am a gym-goer ( and still try to when i'm able to..) my training is weight based but i've had a particularly bad flare-up that has forced me to reconsider how i try to keep in shape (actually truth be known i'm still trying (in vain) to shift the weight i put on with having my daughter!!)  I'm thinking of trying yoga...never done it before, but am hoping that it might just help with my depression and make my muscles feel like that they do actually belong to me? If anyone has got any advice or is currently doing it then i'd love to know how its going...

Please help

I didn't find the right solution from the internet.

References:

http://ukfibromyalgia.com/forums/viewtopic.php?f=2&t=9224

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Thank you