Each yoga posture has a drishti, a point of gaze or focus, designed to direct our attention to the subtle aspect of our practice and ultimately to tune ourselves with the underlying principal of ONE-ness within surrounded by the ever changing finite world of multiplicity.
In this workshop we will explore methods of gazing both externally and internally to enhance balance, stability, grace within the flowing movement of asanas as well as in the stillness of each individual asana.
Open for yoga practitioners and teachers of any discipline.