Pre Natal Yoga
in Richmond, Victoria organised by Yoga in Daily Life Melbourne
in Richmond, Victoria organised by Yoga in Daily Life Melbourne
An ongoing class that you can join at any time. No booking required.
$14 full $12 concession. Everything provided.
This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation specially for pregnancy.
Some benefits of a regular Pre Natal Yoga practice are:
- gently develop flexibility, muscle tone, pelvic stability & improved posture
- experience relief from stress, fatigue, back ache, indigestion etc
- nurture the connection with your baby
- become more in tune with your innate wisdom and strength that will support a positive experience of birthing and mothering.