An ongoing class that you can join at any time. No booking required.
$14 full $12 concession. Everything provided.
This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation specially for pregnancy.
Some benefits of a regular Pre Natal Yoga practice are:
- gently develop flexibility, muscle tone, pelvic stability & improved posture
- experience relief from stress, fatigue, back ache, indigestion etc
- nurture the connection with your baby
- become more in tune with your innate wisdom and strength that will support a positive experience of birthing and mothering.