New Year Yoga & Meditation Retreat
Start 2013 feeling great!
Friday 28 Dec – Tuesday 1 January 2013 (dinner to lunch)
Regain balance, harmony and good health with the beautiful surrounds of the Royal National Park and its Pristine Beaches.
Going on a retreat is different to going on a holiday. A retreat is about setting aside time to rest and nourish yourself physically, mentally, socially and spiritually. An opportunity to allow yourself to simply be, to stop running and doing, instead to retreat away from these stresses and relax!
At this retreat we aim to offer a balance of programs themed around balancing, wellbeing and creating positive change. The mood will be relaxed and casual and you are welcome to do as much or as little as you like!
Interested? Please contact us for an information & registration form email: firstname.lastname@example.org Phone: 03- 9427 0977
Sample Program all included in the cost:
• the retreat begins with dinner on the first evening
• Early morning peaceful Meditations
• Twice Daily Yoga Classes
• Time with others & time for yourself
• The most Delicious & Nutritious Vegetarian Meals
• Bush Walks & Ocean Swims
• guided Deep Relaxation sessions
• Inspiring talks
includes share accommodation, all retreat programs and meals
Other accommodation options available.
massage, reiki & crystal healing is optional & extra cost