Workshop: Mindful Menopause
Saturday 27 February 2 - 5pm Bookings Essential at our Richmond centre t: 9427 0977
An informative workshop offering a wholistic approach for women transitioning from the reproductive to the wise woman years.
3 womens health professionals will together cover a range of topics including what the changes mean, symptoms and relief, nutrition, exercise, wellness and more. Includes afternoon tea & a gift bag.
Victoria - Nurse & founder of ‘Stabilise’
Discussing the changes to sexual health & intimacy, and offering practical solutions.
Andrea - Naturopath (BHSc)
Offering natural alternatives and lifestyle advice for a healthy, positive transition.
Gita - Yoga in Daily Life Teacher
An optimal balanced yoga practice to support & nourish you through this transformation.
Investment: $150. Early bird price $120 before 20 February
includes afternoon tea & a gift bag with samples & vouchers