Doncaster Yoga & Meditation Class

May042011

Map of East Doncaster, VIC
Where
47 - 52 Tunstall Rd, East Doncaster, VIC, 3109, Australia
Show map
When
Wednesday, 4 May 2011
Price
$135
What does that include?
Call

03 94... Click to show03 9427 0977

Visit
www.yogaindailylife.org.au

Description

These classes are suitable for beginners and those who have some basic yoga experience.
 
The class includes: classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.
 
Please contact us for a registration form
email: melbourne@yogaindailylife.org.au or ph: 9427 0977 

Included for $135

$135 full $108 concession
9 week term