Yoga Classes in Byron Bay

5:30 am for 45m at Revive Whole Body Studio (Sandgate)

A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen

6:00 am Beginners for 1h at Yoga in Daily Life - Brisbane (Newstead)

An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.

6:00 am Vinyasa for 1h at Yoga DNA Oxenford (Oxenford)

Vinyasa Class

7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)

Mysore style

7:15 am Yin Yoga for 1h at Yoga DNA Oxenford (Oxenford)

7:30 am Vinyasa for 1h with Anji at Australian School of Meditation & Yoga (Mermaid Beach)

Flowing creative sequences coordinated with breath

9:00 am General for 1h 15m with Kylie Anderson

Small class with a gentle practice aimed at using the breath to guide the movements. Releasing muscle tension and aligning the pose to the person.

9:00 am Hatha for 1h with Vrindavan dasi at Australian School of Meditation & Yoga (Mermaid Beach)

Grounding Hatha - A slower static practice.

9:15 am Hatha for 1h 15m with Renee J at VIROGA YOGA (Brighton)

See full details at www.viroga.com.au

9:15 am Pilates for 1h at Yogalates - Fusion of Yoga & Pilates (Bangalow)

Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.

9:30 am Beginners for 1h 15m at Yoga in Daily Life - Brisbane (Newstead)

Beginners classes are the first steps on a journey to good health, vitality and a peaceful mind. Improve your flexibility, strength and integral wellbeing.

9:30 am Hot Yoga for 1h with Kel Wood at HOT YOGA OXENFORD ()

Align 26 signature series

10:00 am Yogalates for 1h 30m at Yogalates - Fusion of Yoga & Pilates (Bangalow)

Yogalates - Suffolk Park

10:15 am Meditation for 45m with Vrindavan dasi at Australian School of Meditation & Yoga (Mermaid Beach)

Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation

4:00 pm Hot Yoga for 1h with James Rutherford at HOT YOGA OXENFORD ()

Align 26 signature series

4:00 pm Yin Yoga for 1h 30m with Darlene at Australian School of Meditation & Yoga (Mermaid Beach)

Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes

5:00 pm Vinyasa for 1h at Yoga DNA Oxenford (Oxenford)

5:30 pm Hot Yoga for 1h with Jodi Pilborough at HOT YOGA OXENFORD ()

Align 26 signature series

5:30 pm Vinyasa for 1h with Anji at Australian School of Meditation & Yoga (Mermaid Beach)

Flowing creative sequences coordinated with breath

5:45 pm Yoga for 1h with Nubia De Morais at The Pure Yoga Wellbeing Centre - Southport Studio (Southport/ gold coast)

Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.

6:00 pm Beginners for 1h 15m at Yoga in Daily Life - Brisbane (Newstead)

Suitable for all. The first steps on a journey to good health, vitality and a peaceful mind.

6:00 pm Yogalates for 1h 30m at Yogalates - Fusion of Yoga & Pilates (Bangalow)

Yogalates - Suffolk Park

6:00 pm Japanese for 1h 15m with Megan White at Zen Central Yoga Studio (West End)

A dynamic, holistic yoga suitable for all levels of flexibility and yoga experience. It unifies aspects of Indian Yoga, Chinese Taoism and Japanese Zen.

6:00 pm Bikram for 1h at Revive Whole Body Studio (Sandgate)

Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalization format

6:00 pm Meditation for 1h with Sacred Hearth Sanctuary, Main Arm, Byron Shire

Yoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.



See www.sacredhearth.net for class times and cost.

6:15 pm for 1h at Yoga DNA Oxenford (Oxenford)

6:30 pm Hatha for 1h 15m with Renee J at VIROGA YOGA (Brighton)

See full details at www.viroga.com.au

7:00 pm Yin Yoga for 1h with Jesska Leroy at HOT YOGA OXENFORD ()

7:00 pm Meditation for 1h with Wayne at Australian School of Meditation & Yoga (Mermaid Beach)

Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation

7:15 pm Yin Yoga for 45m at Revive Whole Body Studio (Sandgate)

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.

7:30 pm Intermediate for 1h 15m at Yoga in Daily Life - Brisbane (Newstead)

Level 3 - Brings good health and awakens dormant powers within the body, all of which are of great importance in life.

7:30 pm Meditation for 1h 15m at Yoga in Daily Life - Brisbane (Newstead)

Intermediate - Deepen your meditation practice, awaken you inner light, dive into your Self, filling your heart with compassion and love.

7:30 pm Prenatal for 1h with Yogababy

Pregnancy Yoga @ Paddington

7:30 pm Dance for 1h 30m with Megan White at Zen Central Yoga Studio (West End)

BUTOH DANCE originating in Japan, seeks a state of emptiness, where the body is undergoing poetic ruptures.. morphing always in a state of imaginative movement