9:00 am general for 1h 15m
Small class with a gentle practice aimed at using the breath to guide the movements. Releasing muscle tension and aligning the pose to the person.
Create a change, a shift in your body, mind and spirit
Carindale, Queensland
Contact Kylie AndersonSmall class with a gentle practice aimed at using the breath to guide the movements. Releasing muscle tension and aligning the pose to the person.
Breath work, joint freeing warm ups, strength and balance poses, deep release poses concentrating on a specific area. Deep guided relaxation. All welcome
Gentle yoga. Breathing, warm ups, gentle yoga poses to deeper releasing poses. Concentrating on a different muscle group each week. Long guided meditation