5:30 pm intermediate for 1h 20m
Appropriate for students with a regular beginner’s attendance, it’s important to gain strength and knowledge in
poses especially in shoulder-stand.
Appropriate for students with a regular beginner’s attendance, it’s important to gain strength and knowledge in
poses especially in shoulder-stand.
A practice that encourages you to learn proper alignment, to improve strength and a deeper awareness in your body and mind.
Restorative yoga give you the space to let go of tension, and ease the effects of pressure and anxiety. Leave feeling calm, clear and refreshed.
This flow style practice links the breath with sun salutation, during each round a standing posture will be included