Join Merryn on Friday 1st January 2016 (8am to 10am) for a special 2-hour Vinyasa and Restorative class at Boutique Yoga Studio in beautiful Gerringong!
Come join us for term 3! Replenish your energy and nourish yourself this winter with a gentle but powerful yoga practice
Started 7 years ago by Ioulia Kouzmenko
Started 8 years ago by Cathy Aganoff
Mt Cotton Rd, Mt Cotton, QLD
My Yoga has been offering classes in leafy Mt Cotton for nearly a decade. Reduce stress and clear the mind Tone muscles, improve core strength and flexibility Rebalance and stabilise emotions Nourish and rejuvenate the whole body inside and out Improve joint mobility and stability Let yoga inspire you to be the best you you can be.... Read More
12 Classic Way,
Stillness through Movement
Stillness Through Movement’ consists of supported poses, breath awareness exercise, meditation (training the mind in openness and kindness) and vibrational medicine. The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to it... Read More