Postnatal yoga is an excellent way to nurture both mothers and children through the transition to of sharing the same body for nine months into sharing external living spaces. These classes typically consist of gentle postures that benefit areas most affected by pregnancy while expanding your range of movement, strengthening your core and reconnecting with your body. Perfect for mothers with babies from 6 weeks to 12 months old, this practice offers new mothers another way to bond physically, emotionally and spiritually with their child.
I started thinking about the benefits of postnatal yoga shortly after birth of our second son, now almost three years ago. My key experience was attending a prenatal...
When new mums decide to (re-)start exercising yoga in a group, they may have different options: a class for mums bubs or a class for mums only. But what is best...
The past nine months have already been a challenge for you. Your body has changed each day due to the growth of your baby, and you have realized that your whole...