Ayurveda is often called the sister science to yoga and holds many truths about health and longevity. Ayurveda is based on the 3 doshas and 5 gunas, which are used to explain all natural phenomena - the doshas include Vatta, Pitta and Kapha which then are made of the 5 Gunas or qualities including: Ether, Air, Fire, Water, Earth. During an Ayurveda consultation, your practitioner will ask you a series of questions and take your pulse while he/she decides which Dosha you are. The resulting treatment can include herbs, body treatment, dietary recommendations, yoga poses and other advice.
Started 7 years ago by Asma Rizvi
Started 8 years ago by Cathy Aganoff