The course provides yoga teachers and students with the knowledge and skills necessary to understand the basic workings of the body while practicing asanas(static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises) of Hatha yoga. Learn how to safely increase strength and flexibility whilst minimising the risks of injury due to incorrect practice and promote the healing of injuries with guidance on yoga therapy.
10 day package includes:
Attend all 3 courses for only $687 (save $143) - see below for individual session pricing
Yoga Synergy’s ‘Applied Anatomy & Physiology of Yoga’ book & DVD set are available at discount prices for those students attending any part of the program.
Weekend A: 20-22 May (18 hours) – Limbs, Muscles & Joints
Weekend B: 27 - 29 May (18 hours) – Trunk & Physiology
Learn about bandhas, kriyas and mudras: discover how to use asanas and pranayama to increase strength, flexibility and internal health, improve circulation and bring energy to every cell in your body. This is not dry anatomy, but a high-energy, interactive experience, where Simon brings the body to life. Essential for yoga teachers, teachers in training and those interested in learning how the practice of yoga affects the body and mind.
Friday 6 - 9 pm, Saturday 7.00 am - 4.00 pm & Sunday 9.00 am - 6.00 pm
Earth & Loft: 1/70 Bronte Rd, Bondi Junction
2 weekends (36 hours): $535 / Repeat students (Live/Online): $387
1 weekend only (18 hours): $290 / Repeat students (Live/Online): $210
Each weekend is a self-contained course and may be attended independently
22 - 27 May: 5 daily sessions (15 hours total) - 3 hours of yoga each day!
Learn the five Yoga Synergy elemental sequences instructed by Simon Borg-Olivier. Each session includes 60-90 minutes of detailed instruction on posture, movement and breathing, followed by a visually-instructed lead practice to music (no verbal instructions). You will develop a personal practical understanding of the applied anatomy and physiology of traditional yoga for the modern body, enabling you to fully experience the dynamic Yoga Synergy style and the benefits it brings.
10 am - 1.00 pm
The Intuitive Well: 1/70 Bronte Rd, Bondi Junction
Full 5 Day Intensive (15 hours): $295
Individual session (3 hours): $85
Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a Co-Director of Yoga Synergy, one of Australia’s oldest and most respected yoga schools. Simon has been teaching yoga since 1982. He is a registered physiotherapist, a research scientist and a university lecturer. As well as teaching both group and individual classes through Yoga Synergy, Simon also teaches applied anatomy and physiology of Hatha yoga regularly at workshops and conferences in Australia and around the world.
Please contact our office +61 2 93897399 or email firstname.lastname@example.org