Yoga Synergy - Bondi Junction cover image

Yoga Synergy - Bondi Junction

Yoga Synergy is one of Sydney’s largest and most respected yoga schools. We offer safe, effective yoga for everyone. Our style has been developed by physiotherapists and advanced yoga practitioners and teachers Simon and Bianca over the last 20 years in Sydney. Fun, dynamic and meditative.

Map of Level 1, 17 Bronte Rd , Bondi Junction, NSW, 2022, AustraliaMap & Directions
At
Style
For
With
  1. 10:00 amvinyasa1h 15mSteven Harris
    { first: 'Steven', last: 'Harris' }
    ×
    10:00 am vinyasa for 1h 15m with Steven Harris

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  2. 12:30 pmhatha1hMardi Kendall
    { first: 'Mardi', last: 'Kendall' }
    ×
    12:30 pm hatha for 1h with Mardi Kendall

    YS-Hatha will concentrate on specific postures and body openings, taking the time to understand your body better, between dynamic and restorative effortlessly.

  3. 5:15 pmvinyasa1hEriko Watanabe
    { first: 'Eriko', last: 'Watanabe' }
    ×
    5:15 pm vinyasa for 1h with Eriko Watanabe

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  4. 6:30 pmvinyasa1h 15mEriko Watanabe
    { first: 'Eriko', last: 'Watanabe' }
    ×
    6:30 pm vinyasa for 1h 15m with Eriko Watanabe

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  1. 6:00 amdynamic1h 15mDanny May
    { first: 'Danny', last: 'May' }
    ×
    6:00 am dynamic for 1h 15m with Danny May

    YS Dynamic: Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment.

  2. 7:30 amqigong1hBeverley Kampel
    { first: 'Beverley', last: 'Kampel' }
    ×
    7:30 am qigong for 1h with Beverley Kampel

    Q-Flow: smooth, continuous & flowing low impact movement based on Chinese Qigong. Improve your health, vitality , circulation, digestion. Become calm & light.

  3. 10:00 amvinyasa1h 15mCath Brown
    { first: 'Cath', last: 'Brown' }
    ×
    10:00 am vinyasa for 1h 15m with Cath Brown

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  4. 12:30 pmqigong1hBeverley Kampel
    { first: 'Beverley', last: 'Kampel' }
    ×
    12:30 pm qigong for 1h with Beverley Kampel

    Q-Flow: smooth, continuous & flowing low impact movement based on Chinese Qigong. Improve your health, vitality , circulation, digestion. Become calm & light.

  5. 5:15 pmvinyasa1hKensey Brydson
    { first: 'Kensey', last: 'Brydson' }
    ×
    5:15 pm vinyasa for 1h with Kensey Brydson

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  6. 6:30 pmdynamic1h 15mBianca Machliss
    { first: 'Bianca', last: 'Machliss' }
    ×
    6:30 pm dynamic for 1h 15m with Bianca Machliss

    YS Dynamic: Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment.

  1. 6:00 amdynamic1h 15mBianca Machliss
    { first: 'Bianca', last: 'Machliss' }
    ×
    6:00 am dynamic for 1h 15m with Bianca Machliss

    YS Dynamic: Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment.

  2. 10:00 ampilates1h 15mRachel Reed
    { first: 'Rachel', last: 'Reed' }
    ×
    10:00 am pilates for 1h 15m with Rachel Reed

    Pilates Mat: A full body mat workout using your own body as resistance. Activate your core, tone your abdominals and increase your spinal flexibility.

  3. 12:30 pmpilates1hRachel Reed
    { first: 'Rachel', last: 'Reed' }
    ×
    12:30 pm pilates for 1h with Rachel Reed

    Pilates Mat: A full body mat workout using your own body as resistance. Activate your core, tone your abdominals and increase your spinal flexibility.

  4. 3:30 pmpilates1h 30mRachel Reed
    { first: 'Rachel', last: 'Reed' }
    ×
    3:30 pm pilates for 1h 30m with Rachel Reed

    Myofascial Release: use a foam roller to self-massage, improve tissue elasticity, flexibility and resilience, and improve blood and lymphatic circulation.

  5. 5:15 pmvinyasa1hPiotr Bozym
    { first: 'Piotr', last: 'Bozym' }
    ×
    5:15 pm vinyasa for 1h with Piotr Bozym

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  6. 6:30 pmvinyasa1h 15mPiotr Bozym
    { first: 'Piotr', last: 'Bozym' }
    ×
    6:30 pm vinyasa for 1h 15m with Piotr Bozym

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  1. 6:00 amdynamic1h 15mDanny May
    { first: 'Danny', last: 'May' }
    ×
    6:00 am dynamic for 1h 15m with Danny May

    YS Dynamic: Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment.

  2. 7:30 amqigong1hBeverley Kampel
    { first: 'Beverley', last: 'Kampel' }
    ×
    7:30 am qigong for 1h with Beverley Kampel

    Q-Flow: smooth, continuous & flowing low impact movement based on Chinese Qigong. Improve your health, vitality , circulation, digestion. Become calm & light.

  3. 10:00 amdynamic1h 15mBianca Machliss
    { first: 'Bianca', last: 'Machliss' }
    ×
    10:00 am dynamic for 1h 15m with Bianca Machliss

    YS Dynamic: Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment.

  4. 12:30 pmyin-yoga1hLise Hearns
    { first: 'Lise', last: 'Hearns' }
    ×
    12:30 pm yin-yoga for 1h with Lise Hearns

    YS-Yin: a Yoga Synergy styled slower class, includes slower moving gentle yoga postures. Focus is on simple breathing, meditation & relaxation techniques.

  5. 5:15 pmyin-yoga1hLise Hearns
    { first: 'Lise', last: 'Hearns' }
    ×
    5:15 pm yin-yoga for 1h with Lise Hearns

    YS-Yin: a Yoga Synergy styled slower class, includes slower moving gentle yoga postures. Focus is on simple breathing, meditation & relaxation techniques.

  6. 6:30 pmdynamic1h 15mBianca Machliss
    { first: 'Bianca', last: 'Machliss' }
    ×
    6:30 pm dynamic for 1h 15m with Bianca Machliss

    YS Dynamic: Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment.

  1. 6:00 amdynamic1h 15mBianca Machliss
    { first: 'Bianca', last: 'Machliss' }
    ×
    6:00 am dynamic for 1h 15m with Bianca Machliss

    YS-Flow: Join a fun and dynamic flow through silent (no instruction) practice to music mixed specifically to enhance and awaken a sense of joy within.

  2. 10:00 amvinyasa1h 15mSteven Harris
    { first: 'Steven', last: 'Harris' }
    ×
    10:00 am vinyasa for 1h 15m with Steven Harris

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  3. 12:30 pmpilates1hRachel Reed
    { first: 'Rachel', last: 'Reed' }
    ×
    12:30 pm pilates for 1h with Rachel Reed

    Pilates Mat: A full body mat workout using your own body as resistance. Activate your core, tone your abdominals and increase your spinal flexibility.

  4. 6:00 pmdynamic1h 15mPiotr Bozym
    { first: 'Piotr', last: 'Bozym' }
    ×
    6:00 pm dynamic for 1h 15m with Piotr Bozym

    YS-Flow: Join a fun and dynamic flow through silent (no instruction) practice to music mixed specifically to enhance and awaken a sense of joy within.

  1. 7:30 amdynamic1h 15mEriko Watanabe
    { first: 'Eriko', last: 'Watanabe' }
    ×
    7:30 am dynamic for 1h 15m with Eriko Watanabe

    YS-Flow: Join a fun and dynamic flow through silent (no instruction) practice to music mixed specifically to enhance and awaken a sense of joy within.

  2. 9:00 amvinyasa1hEriko Watanabe
    { first: 'Eriko', last: 'Watanabe' }
    ×
    9:00 am vinyasa for 1h with Eriko Watanabe

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  3. 10:30 amprenatal1h 15mRobbie Solomon
    { first: 'Robbie', last: 'Solomon' }
    ×
    10:30 am prenatal for 1h 15m with Robbie Solomon

    PREGNANCY - all stages of pregnancy welcome, also welcome in our Vinyasa classes up to 30 weeks.

  4. 3:00 pmhatha1h 15mMardi Kendall
    { first: 'Mardi', last: 'Kendall' }
    ×
    3:00 pm hatha for 1h 15m with Mardi Kendall

    YS-Hatha will concentrate on specific postures and body openings, taking the time to understand your body better, between dynamic and restorative effortlessly.

  5. 4:30 pmpilates1h 15mRachel Reed
    { first: 'Rachel', last: 'Reed' }
    ×
    4:30 pm pilates for 1h 15m with Rachel Reed

    Pilates Core Stretch: Stretch and strengthen through your core, using your focus and breath. Move energy through your body.

  1. 9:00 amvinyasa1h 15mKensey Brydson
    { first: 'Kensey', last: 'Brydson' }
    ×
    9:00 am vinyasa for 1h 15m with Kensey Brydson

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

  2. 5:00 pmvinyasa1h 30mDanny May
    { first: 'Danny', last: 'May' }
    ×
    5:00 pm vinyasa for 1h 30m with Danny May

    YS-Vinyasa: All levels welcome. Learn a dynamic, energising, meditative method of practicing yoga devised by physiotherapists/advanced yogi's .. Simon & Bianca.

About

Simon Borg Olivier and Bianca Machliss have been friends and business partners since 1989, and established Yoga Synergy in the sincere hope of bringing more yoga to more people in a safe and nurturing environment. The aim of every practice at Yoga Synergy is to enhance one's life by nurturing and ge...

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Simon Borg Olivier and Bianca Machliss have been friends and business partners since 1989, and established Yoga Synergy in the sincere hope of bringing more yoga to more people in a safe and nurturing environment. The aim of every practice at Yoga Synergy is to enhance one's life by nurturing and generating the internal fire and life force that keeps us alive.

We welcome you to Yoga Synergy and look forward to meeting you. Yoga Synergy is a team of professional teachers, trained personally by Bianca and Simon, with years of experience teaching the Synergy style of yoga.

Yoga Synergy was established in Newtown in 1984, and then in Bondi Junction in 1997, and Manly in 2002. This dynamic style of Hatha Yoga, devised by the directors, who are both qualified physiotherapists, Simon Borg-Olivier MSc BAppSc (Physiotherapy) MAPA & Bianca Machliss BSc BAppSc (Physiotherapy) MAPA, represents a synthesis between Ashtanga Vinyasa Yoga, Iyengar Yoga, Tibetan yoga and modern medical science.

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