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This is the perfect way to lay a good foundation for your yoga experience. The course offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. This course can be successfully followed up by attending the Easy Yoga classes so you may continue to learn and receive the benefits of your Yoga practice.
If you are completely new to Yoga or you just want to make sure that you have got the right foundations then this is the course for you! You will learn:
o easy yoga stretches to stretch & strengthen your body
o deep relaxation for both your body and mind
o breathing techniques to strengthen and balance your nervous system
o basic meditation for peace of mind