Seniors Yoga and Health Open day

We decided it was time we create an opportunity for our older friends and family to open the door to yoga and complementary medicine in their lives in a safe, friendly and accessible way.

Yoga for older bodies is a sweet and wondrous balm that keep the joints supple, the mind fresh, helps us develop a great working relationship with our breath and contributes to greater sense of overall well being. Of those that find their way to a class we see a vibrancy ignited, a life that lacked purpose now brimming, and a body that felt like it was an enemy become a friend once again. We cannot underestimate the benefits that this practice has as we age, however its hard to get the word out to those who haven't yet discovered it, to those that are apprehensive about giving it a try and those that worry that their body, heart or mind just isn't up for it.

Ayurvedic Yoga and Health lecture and demonstration with senior teacher Maurice Eberlein
Enjoy a gentle yogic health workshop for healthy ageing. Cover the benefits of a variety of restorative yoga postures and some easy meditation and breathing techniques to improve your immunity, sleep, digestion and well being. Find out your constitutional (Dosha) type and learn simple techniques to live a healthier, longer life!

Seniors Yoga Open day FREE 
Join us for part or all of the day. 

Wednesday May 24th

11:15 - Free Yoga & Healthy Ageing Talk & demonstration - Any body type, age or ability (Numbers Limited)
01:30 - Light Lunch (supplied)
01:45 - Health Specialists talks - Physiotherapy (Chronic Pain Management), Nutrition & Emotion Health Counsellor

Wednesday May 24th

11:15 - Free Yoga & Healthy Ageing Talk & demonstration - Any body type, age or ability (Numbers Limited)
01:30 - Light Lunch (supplied)
01:45 - Health Specialists talks - Physiotherapy (Chronic Pain Management), Nutrition & Emotion Health Counsellor

Join us for part or all of the day. 
Bookings essential