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Yoga and Health Collective Mona Vale

Yoga, Meditation and natural therapies for Everyone - beginners to advanced. Offering a sacred and uplifting space for the pursuit of health and wellness.

Map of Level 1, 2 Bungan Street, Mona Vale, NSW, 2103, AustraliaMap & Directions
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  1. 6:30 amvinyasa1h 30mMarlena Dobrzanska
    { first: 'Marlena', last: 'Dobrzanska' }
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    6:30 am vinyasa for 1h 30m with Marlena Dobrzanska

    A breath-synchronized movement based on variations of a series of poses called Sun Salutations in which movement is matched to the breath.

  2. 9:30 amgeneral1h 30mCathy Carr
    { first: 'Cathy', last: 'Carr' }
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    9:30 am general for 1h 30m with Cathy Carr

    A general level practice suitable for those who have had some yoga experience.

  3. 6:30 pmmeditation1hJane Crosland
    { first: 'Jane ', last: 'Crosland' }
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    6:30 pm meditation for 1h with Jane Crosland

    A 5 week meditation course with Meditation teacher Jane Crosland

    Next course starts 18/7

    Current course full.


  4. 6:30 pmbeginners1h 30mJenny Segail
    { last: 'Segail', first: 'Jenny' }
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    6:30 pm beginners for 1h 30m with Jenny Segail

    This is a beginners Yoga 10 week course. Contact us for bookings on 9997 2121

  1. 6:30 amyoga-therapy1h 30mYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
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    6:30 am yoga-therapy for 1h 30m with Yolande Hyde

    Self Guided Practice 10 week term course. Book now 9997 2121

  2. 9:30 amyogalates1hJenny Tuck
    { last: 'Tuck', first: 'Jenny' }
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    9:30 am yogalates for 1h with Jenny Tuck

    A fusion of the foundational principals of Japanese Yoga and the Pilates method.

  3. 10:30 amhatha1h 30mMaurice Eberlein
    { last: 'Eberlein', first: 'Maurice' }
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    10:30 am hatha for 1h 30m with Maurice Eberlein

    This is an open and accessible class for those looking for a level 1 - 2 practice.

  4. 11:30 ammums-and-bubs1hNadine Omara
    { first: 'Nadine ', last: 'Omara ' }
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    11:30 am mums-and-bubs for 1h with Nadine Omara

    A sweet practice including yoga for mumma, baby massage and baby yoga for the little ones. 5 week courses Next course commences 2/2. Bookings open 9997 2121

  5. 5:30 pmhatha1h 30mBek Lord
    { first: 'Bek', last: 'Lord' }
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    5:30 pm hatha for 1h 30m with Bek Lord

    An open evening class for those looking to unwind their day. Suitable for all levels this practice promises to unravel and ground. Level 2 - 3

  6. 6:30 pmprenatal1h 15mNadine Omara
    { first: 'Nadine ', last: 'Omara ' }
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    6:30 pm prenatal for 1h 15m with Nadine Omara

    A sweet and gentle yoga practice for a all mums 12+ weeks.
    Bookings recommended for this class.

  1. 9:30 amfusion1h 30mYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
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    9:30 am fusion for 1h 30m with Yolande Hyde

    A strong class based on the 5 element theory. A fusion of Taoist philosophy and classical Hatha yoga. Level 2 - 3.

  2. 11:15 amrestorative1h 15mMaurice Eberlein
    { last: 'Eberlein', first: 'Maurice' }
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    11:15 am restorative for 1h 15m with Maurice Eberlein

    A sweet practice ideal for the gentle student. Wonderful for older bodies, bodies that don't move as they once did or for serious students looking for balance

  3. 6:00 pmyin-yoga1h 15mEm Cruikshank
    { first: 'Em ', last: 'Cruikshank ' }
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    6:00 pm yin-yoga for 1h 15m with Em Cruikshank

    A sweet slow seasonally based practice for those looking to unwind and let go.

  4. 6:30 pmprenatal1h 15mNadine Omara
    { first: 'Nadine ', last: 'Omara ' }
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    6:30 pm prenatal for 1h 15m with Nadine Omara

    A casual prenatal yoga class open to all women 12 plus weeks pregnant.

  1. 9:30 amyogalates1hKirralie Dillon
    { last: 'Dillon', first: 'Kirralie' }
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    9:30 am yogalates for 1h with Kirralie Dillon

    A Yoga / Pilates class with the delightful Kirralee has everyone talking. Level 2.

  2. 9:30 amprenatal1h 15mNadine Omara
    { first: 'Nadine ', last: 'Omara ' }
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    9:30 am prenatal for 1h 15m with Nadine Omara

    A sweet practice for all pregnant mums 12 + weeks pregnant.

  3. 10:30 amhatha1h 30mYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
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    10:30 am hatha for 1h 30m with Yolande Hyde

    A Hatha style class that is slow enough and gentle enough for all levels of students to participate.

  4. 4:30 pmteen-yoga1hElke Avis
    { first: 'Elke ', last: 'Avis' }
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    4:30 pm teen-yoga for 1h with Elke Avis

    A 10 week term course for high school girls. Bookings 9997 2121

  5. 6:00 pmhatha1h 15mJenny Segail
    { last: 'Segail', first: 'Jenny' }
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    6:00 pm hatha for 1h 15m with Jenny Segail

    A class for experienced students to inquire into the edge in their practice. Level 2-3

  6. 6:30 pmbeginners1h 15mHelen Williams
    { first: 'Helen ', last: 'Williams ' }
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    6:30 pm beginners for 1h 15m with Helen Williams

    A 10 week term course suitable for brand new beginner students. Bookings 9997 2121

  1. 7:30 amhatha1h 15mJenny Segail
    { last: 'Segail', first: 'Jenny' }
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    7:30 am hatha for 1h 15m with Jenny Segail

    An open class suitable for all levels with well loved teacher Jenny Segail.

  2. 9:30 amyoga teacher training6hYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
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    9:30 am yoga teacher training for 6h with Yolande Hyde

    Yoga teacher training tutorials.

  1. 8:00 amadvanced1h 30mYolande Hyde
    { last: 'Hyde', first: 'Yolande' }
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    8:00 am advanced for 1h 30m with Yolande Hyde

    A strong seasonally based class with senior teacher Yolande Hyde. Vinyasa style flow class with a focus to movement and breath control.

  2. 9:45 amyogalates1hJenny Tuck
    { last: 'Tuck', first: 'Jenny' }
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    9:45 am yogalates for 1h with Jenny Tuck

    A fusion of the foundational principals of Japanese Yoga and the Pilates method. Level 1 - 2

  1. 8:30 amvinyasa1h 30mPhilli Bartik
    { first: 'Philli', last: 'Bartik ' }
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    8:30 am vinyasa for 1h 30m with Philli Bartik

    A strong Hatha flow class moving thru all the posture categories expect to get warm.

  2. 4:00 pmgentle1h 15mConnie Robinson
    { first: 'Connie ', last: 'Robinson' }
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    4:00 pm gentle for 1h 15m with Connie Robinson

    A sweet end of week practice of gentle asana, guided meditation supportive breath practices and yoga nidra. Sheer delight. Level 1

About

Offering 30+ classes each week for beginner, intermediate and advanced yogis including Classical Hatha, Vinyasa Flow, Yin, Prenatal, Teens, Restorative, YogaPilates & Meditation in the most beautiful yoga space on the northern beaches. Our teachers are senior yoga practitioners with a commi...

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Offering 30+ classes each week for beginner, intermediate and advanced yogis including Classical Hatha, Vinyasa Flow, Yin, Prenatal, Teens, Restorative, YogaPilates & Meditation in the most beautiful yoga space on the northern beaches. Our teachers are senior yoga practitioners with a commitment to providing authentic yoga. 

See our class timetable, read about our yoga courses and workshops, find out about Yoga Teacher Training 2017. 

For your complete health, our team of experienced, professional therapists across 12 modalities offer excellent natural healthcare with on-the-spot health fund claims for applicable modalites. Specialty treatments available include Pregnancy Care, IVF and Fertility support, Acupuncture, Naturopathy, Massage, Nutrition and Counselling.
Bookings are essential.

For more information visit our website here.