Mother and Baby Yoga - 5 week course
in Mona Vale, NSW organised by Yoga and Health Collective Mona Vale
Mother & Baby Course Mona Vale
Nov1420161:00 pmtoDec1220161:00 pm
- Where
- Level 1, 2 Bungan Street, Mona Vale, NSW, 2103, Australia
Show map - When
- Monday, 14 Nov 2016 toMonday, 12 Dec 2016
11 - 12 noon - Price
- $110
What does that include? - Call
- (02) 9997 2121
- Website
- www.yogaandhealthcollective.com.au/
- Bookings
- yogaandhealthcollective.com.au/yoga-term-courses/?mobile=false&options%5Bids%5D=556&options%5Bsite_id%5D=25378
Description
Joining this wonderful circle of new mothers and thier babies is the best gift you can give to your re-emerging self. Finding strength and sisterhood in a group of like minded souls journeying on a similar path is what village life would have once given us.
IN theis course you will explore the combination of touching, stroking, handling, singing to, and movement brings about powerful multi – sensory stimulation for your baby. Touching alone has been shown to improve function of all the body’s systems. (nervous, endocrine, respiratory, circulatory and digestive).
The brain and the nervous systems, not yet complete at birth, have been shown to develop better in response to tactile stimulation such as practiced in baby yoga classes.
In one session of baby yoga, your baby will receive as much activity and stimulation as he or she will receive in one day, meaning they are likely to sleep better too.
Babies simultaneously benefit from activities that strengthen and balance their physical body, improve digestion and offer relief from colic.
Mothers are encouraged to reclaim their physical self by practicing hatha yoga poses with, and beside, their babies. This practice can help to gently strengthen and tone pelvic floor and abdominal muscles, increase energy and avert post natal depression while increasing connection with baby
Practicing baby yoga is a great opportunity to enhance the intimate connection required for healthy development while providing a nurturing space to enhance your personal energy and find your own physical yoga practice.
Nadine has a passion for bringing the benefits of yoga to families. She believes, in line with the beliefs of Rudolf Steiner, the first seven years of a child’s life are when the building blocks are laid to create the ability to find contentment and a sense of wellbeing as an adult. She combines her training under Birthlight with Steiner inspired songs and philosophy to nurture this special time in a mother and baby’s life.
Included for $110
5 week course
Schedule / Itinerary
The course is 3 consecutive Tuesday mornings from 11 am. We understand if you cant get here right on time and theres plenty of time for staying back to feed your baby or taking time for a talk and a tea.