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Yin Yoga for Neck & Upper Body with Mysan Sidbo
in Manly, New South Wales organised by Qi Health & Yoga (Manly)
May0220152:00 pmtoMay0220152:00 pm
- Where
- Level 1, 9 The Corso, Manly, New South Wales, 2095, Australia
Show map - When
- Saturday, 2 May 2015 toSaturday, 2 May 2015
2:00 - 4:00 pm - Price
- $43
- Call
- (02) 9976 6880
- Website
- www.qiyoga.net
- Bookings
- www.qiyoga.net/workshops/?mobile=false&options[ids]=1410&options[site_id]=7939
Description
Yin Yoga is traditionally designed to open up the lower body and spine, but to open up the upper and neck will create added amazing freedom throughout the body and will improve your overall health.
In this Class-style Yin Yoga Workshop we will work with the wrists, arms, shoulders, neck and of course some traditional Yin poses too for the overall effect of happiness with Yin.
We carry a lot of stress in the neck and shoulder area, in this modern lifetime, more and more time is spent in front of the computer, sitting, hunching down, shrugging the shoulders and working with the hands causing tension and the entire upper body in to lock down.
A tight neck and shoulders can lead to headaches and insufficient and shallow breathing that may hold you back from living the way you want to live due to less energy, more pain and overall suffering.
Time to charge it up – live fully, breathe with power, gain energy and a sparkle in your eye.
Cost: $43
Limited spots and Bookings essential!