18th Jun 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha
Join us for an free Shadow Yoga class and Introduction to Hatha Yoga Desha. Preview our beginners sequence. All welcome....
Find out More25th Jun 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
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