5:30 pm Beginners for 1h 30m at Baulkham Hills Yoga Studio (Baulkham Hills)
Prenatal at Concord Yoga Studio
Generally 2nd & 4th Tuesday of each month. Two classes: 6:00-7:00pm, 7:30-8:30pm
Twice-monthly relaxation classes at a private residence in Epping. Gentle stretches and movements followed by the 20-25 minute deep relaxation practice of yoga nidra. Contact me for location details.
A gentle hatha-style prenatal yoga class. Yoga specifically designed for pregnancy and birth preparation.
Our hatha yoga class Parramatta is an almost-perfect fitness routine, which gives people of all ages the means to get and remain in shape.