An hour of gentle and strengthening yoga for mum followed by an hour of morning tea to connect with other mums in this transitional period of your life.
General at Concord Yoga Studio
Prenatal at Concord Yoga Studio
Generally 2nd & 4th Tuesday of each month. Two classes: 6:00-7:00pm, 7:30-8:30pm
Twice-monthly relaxation classes at a private residence in Epping. Gentle stretches and movements followed by the 20-25 minute deep relaxation practice of yoga nidra. Contact me for location details.
Our hatha yoga class Parramatta is an almost-perfect fitness routine, which gives people of all ages the means to get and remain in shape.