6:00 am Power Yoga for 1h at Power Living Australia Yoga (Neutral Bay)
Vinyasa
Experienced (Level 2/3) Class: long term regular students, walk ins accepted.
Beginners course pre enrollment required
9am - 3pm Early Childhood & School programs at childcare centres & primary schools 3.30pm - 6pm After school programs at Out Of School Hours centres
Yoga exercises are psychosomatic influencing body and mind thereby having a deep balancing & harmonising effect on all levels of the body, mind & emotions
Slow and Gentle course
Mixed (Level 1/2) Class: for new and regular students, walk-ins accepted.
Mixed (Level 1/2) Class: for new and regular students, walk-ins accepted.
Shadow Yoga Foundations course
beginners course-pre-enrolment required
General - Suitable for those with some understanding of the Pilates method
Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy
Yoga exercises are psychosomatic influencing body and mind thereby having a deep balancing & harmonising effect on all levels of the body, mind & emotions
General - Suitable for those with some understanding of the Pilates method