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6:00 am Shadow for 1h 15m with Penny Cuthbert at Hatha Yoga Desha (Leichhardt)
Shadow Yoga guided self practice course
Shadow Yoga guided self practice course
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
General - Suitable for those with some understanding of the Iyengar Yoga method