6:00 am for 1h at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 45 minute yoga revitalization format.
See full details at www.viroga.com.au
After a long working week, join this gentle, restorative and balancing class.
A dynamic, holistic yoga suitable for all levels of flexibility and yoga experience. It unifies aspects of Indian Yoga, Chinese Taoism and Japanese Zen.
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
See full details at www.viroga.com.au
Gentle Yoga with Guided Meditation
A challenging class for those wishing to deepen and strengthen their practice.