5:30 am for 45m at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Flowing creative sequences coordinated with breath
Yoga & Meditation to Balance Your Chakras
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
Yin Yoga Class with Nubia is a journey into Chinese Medicine and Yin - Yang balance. Long hold stretches, suitable to anyone, beginners are welcome. Relaxing.
Level 3 - Brings good health and awakens dormant powers within the body, all of which are of great importance in life.
Yogalates - Suffolk Park
Mindfulness & Meditation - Practical mindfulness and meditation tools for complete wellbeing and peace
Yogababy classes (for babies 6 weeks to crawling) @ Paddington
An active and accessible class for people with all levels of yoga experience.
Active yoga suitable for beginners and experienced yoga students. Modifications and props are provided to aid accessibility.
Classical body movements, breathing techniques, pelvic floor exercises, brain yoga, simple ball games to engage eye and hand coordination. No floor work.
Grounding Hatha - A slower static practice.
Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes
Ecstatic Fridays at the Cyprus Shed Point Lookout. Breathwork, ecstatic dance, fire ceremony and elixers. SMS 0488113365 to book.
Beginners classes are the first steps on a journey to good health, vitality and a peaceful mind. Improve your flexibility, strength and integral wellbeing.
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.