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Meditation Enters the Mainstream Meditation Enters the Mainstream Meditation enters the mainstream. What happens when yoga and meditation meets the modern day western mind? When the… Alex Grant by Alex Grant, on Nov 28
KATE ELLIS YOGA KATE ELLIS YOGA © Kate Ellis 2013 Jivamukti Yoga Sydney by Jivamukti Yoga Sydney, on Aug 04
5 Yogic Ways to Have an Easier Pregnancy 5 Yogic Ways to Have an Easier Pregnancy 1)   Eat well This first tip may seem totally obvious but it’s so easy not to do. If you are suffering morning… Jivamukti Yoga Sydney by Jivamukti Yoga Sydney, on May 15
Six steps to creating your own home retreat Six steps to creating your own home retreat 1. Decide on the weekend and stick to it It’s very easy to fill each weekend with social events and activities… Retreats at Home with Samantha Nolan-Smith by Retreats at Home with Samantha Nolan-Smith, on Apr 03
Yin Yang Theory and the Principles of Yin Yoga Yin Yang Theory and the Principles of Yin Yoga Yin Yang Theory and the Principles of Yin Yoga Yin Yoga is a still, receptive yoga practice that complements a more…

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