3 Days Wellness Meditation & Yoga Retreat

Aug122016toAug142016

Map of Byron Bay, New South Wales
Where
50 Skinners Shoot Road, Byron Bay, New South Wales, 2481, Australia
Show map
When
Friday, 12 Aug 2016 to Sunday, 14 Aug 2016
Price
$725
What does that include?
Call

(02) ... Click to show(02) 6685 8327

Visit
www.byronyoga.com

Description

Relax, rejuvenate and revitalise. Let the beautiful beaches and uniquely chilled out atmosphere of Byron Bay calm your mind and lighten your spirit. Allow the tranquility of the Byron Yoga Retreat Centre help you to reenergise as you relax by the heated 20m mineral salt swimming pool, join a wellness session or indulge in a therapeutic treatment.

If you have more time, consider choosing our 8 day retreat package and give yourself the opportunity to immerse yourself in the yoga and wellness program.

You will start each day with the option of an early morning yoga class, a walk a beach meditation and swim in the ocean – or you can choose to stay in bed! The 3 day weekend retreat offers participants a flexible program of yoga classes, individual treatments, meditation and pranayama, plus workshops on nutrition, ayurveda, yogic philosophy and holistic wellness. Enjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life.


Included for $725

Includes accommodation and meals.
*Earlybird, $625– offer only available for bookings made more than 8 weeks prior to course commencement.

Schedule / Itinerary

The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.

Sample retreat schedule: 

6:00am - 8:00am Option of 1 hour meditation and Hour of Power yoga class OR 90 min gentle yoga class
8:00am - 9:00am Breakfast
9:00am - 10:00am Wellness and philosophy sessions: Benefits of Detoxification / Living the 8 Limbs / Importance of Nutrition / Chakras / Balancing hormones
10:00am - 10:30am Fresh Juice Break
10:30am - 12:00pm Morning Yoga Class (options for dynamic or gentle class)
12:00pm - 12:30pm Relax
12:30pm - 1:30pm Lunch
1:30pm - 4:00pm Relax / Treatments / Surfing
4:00pm - 5:30pm Afternoon Yoga Class
6:00pm - 7:00pm Dinner
7:00pm - 8:00pm Guided Meditation / Philosophy / Wellness session

* Daily program may vary slightly