Yoga for Beginners at BodyMindLife Potts Point
Yoga for Beginners at BodyMindLife Potts Point

Aug062016toAug272016

Map of Potts Point, NSW
Where
14 Kings Cross Rd, Potts Point, NSW, 2011, Australia
Show map
When
Saturday, 6 Aug 2016 to Saturday, 27 Aug 2016
2-3.30pm Saturday August 6, 13, 20 & 27, 2016
Price
Members: $99 | Non Members: $129
Call

(02) ... Click to show(02) 9211 0178

Visit
www.bodymindlife.com

Description

Yoga for Beginners is a four week course for those who are new to yoga. We will explore the basic principles of the practice, in a relaxed, workshop-style environment, focusing on: 

  1. Why we practice yoga and the ritual of class
  2. Basic yoga postures and transitions
  3. How to find safe alignment 
  4. Modifying postures to suit your body
  5. Feeling comfortable in the studio 
  6. Getting ready for regular classes

Absolute never-done-yoga-before beginners are more than welcome. Come dressed in comfortable clothing that allows you to move – and maybe 
get a little sweaty. Yoga mat and towel provided. 

Bookings very highly recommended.