Demystifying Yoga - A Practical Approach to Yoga Philosophy
in Potts Point, New South Wales organised by Yoga with Asha
8 Limbs of Yoga
Aug0320162:00 pmtoSep0720162:00 pm
- Where
- Level 2, 20 Darlinghurst Road, Potts Point, New South Wales, 2011, Australia
Show map - When
- Wednesday, 3 Aug 2016 toWednesday, 7 Sep 2016
6:30 - 7:45pm (Once a week only every Thursday for 6 weeks) - Price
- 120 AUD
What does that include? - Call
- 0491117005
- Website
- www.yogawithasha.com
- Bookings
- yogavillage.com.au/demystifying-yoga
Description
Yoga is a means in which to cultivate a happy, balanced and purpose-filled life. The 8 Limb Path of Yoga is a structured and concise, step-by- step guide to help you achieve just that.
Over the 6 weeks of this course you will discover how to develop awareness of the physical, mental and emotional aspects of the Self and apply practical techniques to bring harmony and balance to your life.
You will find the course relevant whether you are new to Yoga or a long time practitioner.
Delving into the understanding of the 8 Limb Path of Yoga will reveal to you the true essence of what Yoga is, its countless physical and mental benefits and teach you how you can use Yoga to enhance everyday living.
- Discover the full path of Yoga beyond asana
- Learn about the 8 Limbs of Yoga and how they can benefit you
- Experience practical ways to follow the Path of Yoga
- Develop personal tools to help you cultivate inner awareness
Included for 120 AUD
7 1/2 hours of course teaching.
Each session will include:
Asana (postures)
Pranayama (breath work)
Discussion and explanations on Yoga Philosophy
Reflection and Meditation
Each session will include:
Asana (postures)
Pranayama (breath work)
Discussion and explanations on Yoga Philosophy
Reflection and Meditation
Schedule / Itinerary
Each session will include an asana practice, short talk, practical application assignment and mediation.
*Please bring a notebook/pen and Yoga mat
*No past Yoga experience required.
Investment: 120AUD
The course runs every Thursday evening for 6 weeks, 6:30pm - 7:45pm
(August 4, 11, 18, 25, September 1, 8)
Please book early to secure a spot in the course. Limited seats available.