Have you been wanting to try yoga but never had the courage to join a class?
Our beginner's course is the perfect way to ease into the practice of yoga, meditation and pranayama (breathwork). All equipment is provided, you just need to bring an open mind and a light heart.
Week 1 - Sun Salutations
Week 2 - Standing and Balance Poses
Week 3 - Seated Poses and Twists
Week 4 - Supine Poses and Backbends
Our next 4 week course commences Saturday June 2nd, 9.30-10.45am
$80 includes course notes & a $20 discount off your first 10 class pass.