Spring Shape-up, Slim-down and Strengthen Retreat
Join us for a revitalising and inspiring weekend of pure natutral highs on our island paradise of North Stradbroke Island.
This retreat is focused on finding your optimum weight, inner strength and vibrant energy, while giving you the tools to sustain this healthy body and lifestyle. Whether you want to trim down or tone up or both, you'll be astonished at the fast and sustainable results you can acheive over the weekend through eating an abundant aray of delicious, beauty enhancing mineral rich raw vegan foods and by doing a balanced combination of both gentle and dynamic yoga classes, nature walks,ocean swimming and medium to high intensity dance.
The island abounds with wildlife, dolphins, whales and turtles and sacred sites of healing and spiritual awakening. The package includes sunset and sunrise yoga sessions, delicious life-giving raw organic meals, ecstatic dance party, live music and kirtan, bush food tour, free surf or swim time and chakra energy massage all based at our beautiful beach bungalow style accommodation. Flow yoga is suitable for beginners to advanced. For more details see the website.
The retreat is only 1.5 hrs from the Brisbane airport. Catch a train or taxi to Cleaveland harbour where the Gold Cat flyer will take you to the island (approx. $19 return) and we will meet you at the island jetty. Hope you can join us at Samadhi!