During this workshop we explore the natural rhythm of your monthly cycle and how to align your yoga practice for optimum fertility health.
You will discover the best yoga practices for:
You will also learn which practices are to be avoided during menstruation, assisted reproductive treatments and pregnancy so that you can practice yoga safely and confidently.
We will explore simple but powerful techniques to activate your body’s own relaxation response giving you tools to help you cope with the emotional roller coaster of ongoing fertility challenges.
If you are thinking about joining up for our 8-week fertility yoga program this workshop will give you a taste of what we explore during our 8-weeks. If you can’t commit to 8-weeks or the time doesn’t suit, then the workshop is a valuable opportunity to learn powerful fertility enrichment yoga practices that you can do safely at home.
This workshop has limited places as we aim to keep class sizes small for maximum individual attention. Please book to secure your place so as not to be disappointed.
No previous yoga experience is required.
The workshop will be held at Tanya's home-based studio in Ringwood North. Further details will be given upon booking.
Payment details: payment is required upon booking to secure your place. Please contact Tanya to secure your place and for direct deposit payment details.
Cancellation Policy: If your circumstances change and you are unable to attend, please give one-week’s notice for a full refund.