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A deeply Rejuvenative experience with the sublime healing sounds of
Sacred Gong and Tibetan Singing Bowls.
Let your body be recalibrated, your emotions balanced and your mind cleared
with this powerful sound healing experience.
Create inner stillness and outer calm with pranayam, deep relaxation,
chanting meditation with mantra, primal sounds and sound healing.
Perfect for releasing tension and improving clarity of mind, emotions and body.
Absolutely no experience needed to benefit from this calm and healing practice.
Bring a light shawl to cover yourself with and be prepared for complete lightness of being...
The gong is a sacred instrument whose sounds the body cannot resist.
It works on all levels to heal and transform.
The sound of the gong stimulates the parasympathetic nervous system (rest and digest function), clears the mind, balances emotions, strengthens nerves, boosts the glandular system, restores energy while creating deep relaxation.
We prepare for total relaxation with gentle exercises and pranayam (breathing)
before being bathed in sound and vibration.
A great way to manage stress and release any tensions of the day.
On this month's event we will be leading up to the Dark Moon in Cancer :
the gentle, nurturing sign is a perfect time to pause and go deep within,
to honour our innermost feelings, feed our soul and get in touch with our own vulnerability.
We can reflect on our individual support systems and our need for a sense of safety and security,
taking the opportunity to feed our foundation while Mercury is still in retrograde.
For those seeking deep relaxation, relief from anxiety and release of tension
come to the Sound Healing Rejuvenation experience held every fortnight
on Wednesday nights nearest to the New and Full Moons
in the beautiful historic church hall at Erskineville Village - Newtown
July: 9, 23, 30
Aug: 13, 27
term break 16 September to 7 October - no class 24 Sept.
Oct: 8, 22
Dec: 3, (17 tbc)
(or part of 6 or 8 class pass)