Flow Yoga with Jen Murray

Oct132014toDec012014

Map of Toowoomba, QLD
Where
90 Margaret St, Toowoomba, QLD, 4350, Australia
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When
Monday, 13 Oct 2014 to Monday, 1 Dec 2014
Price
$120
What does that include?
Call

0401 ... Click to show0401 445 970

Description

An 8 week course introducing the fundamental principles of Vinyasa Yoga, taught by Jen Murray.

Suitable for complete beginners, those who have been off their mats for a while, and current yoga practitioners looking for a more dynamic style of practice.

Vinyasa yoga is an energizing, dynamic and flowing physical practice. Students are guided through intelligently linked sequences of postures, which place equal emphasis on stretch and strength. This style of yoga helps to open areas of tightness in the body as well as strengthen those areas that are weak, bringing about a state of balance and equilibrium.

This sense of 'balance' is also manifested emotionally, as vinyasa works as a 'moving meditation'. Breath is emphasized, and with practice the breath becomes an anchor for ones awareness and concentration. The breath is synchronized with both the postures and the transitions between them, resulting in a deep connectivity between body and mind. Students will feel balanced, calm, and deeply restored at the completion of a vinyasa yoga class.

 If you are looking to deepen your mind body connection, wake up the innate intelligence of the body, stretch and strengthen, and create space for rest and relaxation, this course if for you.

(Please note that vinyasa yoga is an active and physically demanding style of yoga.  It is not suitable if you are ill, injured, or in poor physical condition.  If you are pregnant, please call to determine the suitability of the course before registering.)

 


Included for $120

EARLY BIRD SPECIAL - pay in full by Monday Sept 29 and receive $20 off the price of the course.













AFTER SEPT 29:













A $40 non-refundable deposit is required at time of booking to reserve your spot in the course.













The $80 balance can be paid anytime up to the commencement of the course.