Sunday Morning Yoga - Wake up easy 4 week October series
in Moorooka, Queensland organised by Briellen McAlpine | Yoga. Meditation. Healing
Oct08201712:00 amtoOct29201712:00 am
- Where
- JS Dance / Moorooka Lions Hall, 131 Koala Rd, Moorooka, Queensland, 4105, Australia
Show map - When
- Sunday, 8 Oct 2017 toSunday, 29 Oct 2017
9.30-11am - Price
- $80
- Call
- 0422963207
- Website
- www.briellenmcalpine.com
- Bookings
- www.briellenmcalpine.com/weeklyclasses
Description
Wake up Easy on a Sunday Morning; breathe, move and explore your world through your body and mind.
unwind tension
reset imbalances
rewire your mind
remove blocks
Lighting up from the inside out with free flow of movement and energy, a clearer mind, calmer emotions, and a sense of wellbeing on every level.
Join me for this 4 week series of get-yourself-moving prana yoga & meditation, bring the yoga-magic into your Sunday Mornings, and move through the rest of the week with that easy Sunday Feeling.
Four weeks not enough??
No Problem, sign up for more, add in Block 1/September, Block 3 or both - with a nice little discount when you book all three together, and 10 weeks of yoga:
BLOCK 1 September: 10, 17, 24 Sept
BLOCK 3 November: 19, 26 Nov + 3 Dec
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LOCATION: JS Dance (Moorooka Lions Club Hall)
131 Koala Rd, Moorooka
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get ready to explore body, breath and being
from the practical to the mystical
and everything in between
practice, experience and learn: yoga, meditation and healing practices that support healthy living in body mind and spirit
AND Look forward to just the right mix of the technical and the inspirational, with the odd bad joke or dash of woo-woo to keep things interesting while look after our bodies and enjoy some Sunday morning self care 🙂
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Our practice will combine elements of dynamic yoga, subtle exploration and embodiment – getting into your body more deeply.
You will learn:
– ways to build strength and flexibility via working with YOUR body
– how to better use your breath for energy and clarity of mind in every moment
– how to move safely for better health and wellness in your body
– keys to alignment
And you will experience practices that:
– increase your energy
– support your immune and nervous systems for better health
– decrease your stress levels
– support you to manage your emotions
– are relaxing and fun, and challenging too 🙂
Get ready to feel better in your body, clearer in your mind, with more energy and a sense of lightness – what you might call feeling uplifted – and yet grounded.
SUPER BONUS – you get to start your Sundays with a great bunch of people, doing things that will make you feel good.
And, to say it one more time – you will learn stuff too.
Like how to yoga (I know, bad grammar! But you can’t do yoga, so there we have it..) , how to breathe and how to meditate, even when you can’t.
We will be exploring authentic traditional teachings combined with current movement principles and intiutive inspiration for a safe and effective practice that meets you where you are at and supports you to move in the direction you wish to grow – or glow, or whatever is you are looking for!
These sessions are carefully designed to be accessible to different levels of experience and capacity, focusing on your experience in your body in the moment, rather than any ideal or image.
Look forward to feeling relaxed and vibrantly alive, and enjoying those good feelings in your body and mind through the day, through your week.
BLOCK 2 - The October Series
4-weeks | Commencing Sunday 8 Oct
9.30-11am
8, 15, 22, 29 October
COST: $80 for the block
BOOKINGS + PAYMENT ESSENTIAL
add in blocks 1 or 3
BLOCK 1 September: 10, 17, 24 Sept $60
BLOCK 3 November: 19, 26 Nov + 3 Dec $60
ALL THREE BLOCKS: $180 prepaid
LOCATION: JS Dance, Moorooka
( Moorooka Lions Club Hall)
131 Koala Rd - Cnr Hillview Terrace
Questions??? CONTACT: Brie
ph 0422 963 207 e brie@briellenmcalpine.com