Winter Yoga Intensive

2 Weeks of Morning Yoga
Monday to Friday 6:15-7:15am
25 July to 5 August

Keep warm and vital this Winter. It’s the season to draw our energy inwards for renewal and replenishment. It’s a good time to build warmth in the body, strengthen the spine and nourish the nervous system. Positive Water Element qualities include courage, flow, adaptability and self-confidence.

WATCH YOUR CONDITION CHANGE!

Okido Yoga practices offered in the Intensive include asana, zen meridian exercises, sound, shiatsu and meditation. Being mindful and wholehearted is the focus of all the practices. All levels of flexibility and experience are welcome.

Includes a Community Breakfast on the Fridays and daily Medicinal Teas.

Cost: $155 ($50 deposit)

REGISTRATION & MORE INFO: Peter – info@zencentral.com.au - 0418 139 232