In the Taoist Five Element System, Autumn relates to the Metal Element. Autumn energy is about elimination and letting go on all levels. It’s a good time to strengthen the lungs and large intestines, helping to keep colds and flues away. Key Metal Element concepts include vitality, hope and optimism.
WATCH YOUR CONDITION CHANGE!
Okido Yoga practices offered in the Intensive include asana, zen meridian exercises, sound, shiatsu and meditation. Being mindful and wholehearted is the focus of all the practices. All levels of flexibility and experience are welcome.
Includes a Community Breakfast on the Saturday and daily Medicinal Teas.
REGISTRATION & MORE INFO:
Please contact Peter – ph: 0418 139 232 - e: firstname.lastname@example.org
2 weeks of early morning yoga
Monday to Friday 6:15-7:15am