Monday, Tuesday, Wednesday and Friday.
Yogalates - a fusion of yoga with pilates principles.
These classes focus on developing core strength and stability, whilst increasing your flexibility and tone.
They encourage healthy postural habits, more effective movement and serve as great post natal workout.
Its an ideal time for mums and shift workers. We will find do our classes in the shade, but do recommend you wear sunblock.
Full class details and locations below.
Bookings essential as numbers are limited.
6 class cards - $108
10 class cards - $180
Unlimited weekly classes - $40 a week
Online payment link